




Reflexology
Restore Balance, Naturally with Reflexology
Reflexology is a gentle, holistic therapy designed to help your body restore its natural balance and promote a deep sense of relaxation and well-being. By stimulating specific pressure points on the feet or hands—each linked to organs, glands, and systems within the body—this soothing technique encourages the free flow of energy and supports the body’s own healing processes.
This safe and non-invasive therapy is suitable for everyone—from babies to the elderly—and may be beneficial whether you’re managing stress, facing acute or chronic health conditions, or simply looking to enhance your overall wellness.
Reflexology is commonly used to support:
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Deep relaxation and reduced tension
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Improved sleep and energy levels
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Stress-related digestive issues
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Skin and joint concerns
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Mood enhancement and emotional balance
During your session, I work gently yet precisely to detect imbalances and help clear blockages, guiding your body back toward a state of harmony. While reflexology does not replace medical treatment or provide diagnosis, it can complement conventional care—with your GP’s approval—as a supportive wellness practice.
Experience the natural, nurturing touch of reflexology. Your path to balance begins here.

“I am a 28 year old female and have been suffering from a hormonal imbalance and facial acne. I have had 4 reflexology treatments and can happily say that my symptoms have improved dramatically since starting them.”
Annoymous, Harlow, Essex
"I have regular massage combined with reflexology with Rachel and I can honestly say I will not be looking for another therapist. Rachel is very professional and certainly knows her stuff. I immediately felt comfortable with Rachel and she is genuinely friendly. I always feel relaxed and pampered after treatment and even fell asleep during one of my reflexology treatments and I have never ever fallen asleep in treatment no matter how hard I try!!. Highly recommend little Indulgence."
"I have been having reflexology with Rachel for a while now, and have just started having pregnancy massages can’t recommend her enough she is so calming and relaxing. Feel amazing. Thank you x."
Clare, Buckhurst Hill
Roxie, Barkingside