Deep Tissue & Trigger Point Massage

Deep Tissue Massage

This is the most common and sort after massage. Your therapist uses highly effective deep tissue massaging techniques to delve deep into the muscle. It is a myth that deep tissue massage needs to have hard pressure applied. It's more about warming up the muscles effectively, understanding the muscles and how to efficiently relieve them. Once you have received a deep tissue massage your muscles will feel relaxed and tension free. 

It is said deep tissue massage can help with the following:

  • Reducing Chronic Pain.

  • Improving Blood Pressure.

  • Helps ease tension

  • Breaking up Scar Tissue over time

  • Improving Flexibility and Suppleness

  • Stress Relief

Deep tissue

Trigger Point Massage

This type of massage is for people wanting to get on top of those annoying or uncomfortable muscle aches and pains. Trigger point is exactly what it says; your neck has been hurting you. It is likely, this could be triggered by a muscle in your shoulder. Your therapist looks to find the trigger points and release them through direct pressure. It can be quite uncomfortable, but gives amazing results. You are likely to want to come back for more and more. During the massage you mainly to stay alert and communicate with the therapist. Even though your are not fully relaxed during this treatment, you will feel fabulous afterwards: even relaxed, more supple and 'freer' in the sore muscular areas. Highly recommend this effective massage technique!​

Back Massage

Trigger Point Massage is said to help with:

  • Ease very tight muscles

  • Improved flexibility and motion

  • Fewer headaches that come from neck pain

  • Better posture

  • Reduce muscle soreness after a exercise

  • Increase blood flow 

  • Calms the nervous system

Male treatments are on client referral or take place at the Salon I work from.

Other treatments available


"Have been having reflexology with Rachel for a good few years now and more recently, a mixture of reflexology sessions and trigger point massage. I can't recommend her enough!! Not only is she great at what she does, she is friendly and professional and I always feel so relaxed and pampered by the end of each session. It's my favourite christmas/ birthday present!!."

Laura, Collier Row

Rachel is amazing I can’t recommend her enough! I’m very fussy about massage and she is excellent

Amy, South Woodford

Rachel is lovely and welcoming, she provides amazing massage treatments. I wouldn't hesitate in recommending her

Jaz, South Woodford

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